SUGGESTED USE Mix 1 scoop (12.5g) with water and consume 15 minutes before exercise CAUTION: HIGH CAFFEINE CONTENT (200mg /12.5g serving) INGREDIENTS: Citrulline Malate (2:1), Creatine Monohydrate, Beta-Alanine, Acid (Citric Acid), Flavouring, Acidity Regulator (Sodium Bicarbonate), Taurine, Choline Bitartrate (as VitaCholine""), Caffeine Anhydrous, Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), Sweetener (Sucralose), Colour (Ammonia Caramel), Niacin (Niacinamide), Vitamin B12 (Cyanocobalamin). .